HOW WE CAN HELP
OSTEOPATHY
Osteopathy views the body as an integrated functional unit rather than a collection of separate parts and systems. It is a highly skilled form of manual therapy which is both gentle and non-invasive and can be offered to all people of all ages. Osteopathy is extremely effective for helping with recovery from all sorts of chronic and acute health issues and injuries such as back and neck pain, joint pain, headaches and migraines and visceral complaints (reflux, IBS, asthma etc.). Osteopathic treatment is commonly directed both locally to the site of symptoms for localised therapeutic effects and non-locally for universal therapeutic effects. This is because, quite often, a health issue or injury is a compensation made by the body due to a restriction somewhere else. So once this restriction is removed then the compensation is no longer necessary and health can return. This is one of the key strengths of osteopathy i.e its ability to find underlying causes to injuries and health issues. Osteopathy is excellent for helping to balance an individual’s internal environment but often help is also required with their external environment in order to help with certain health issues. These factors include nutrition, stress management, EMF exposure and sleep etc. Advice can be given in these areas and if a referral for more specialist assistance is required then this can be easily arranged. What to expect? Unfortunately there are very few instances of ‘one hit wonders’ when it comes to treatment. While symptom relief may be experienced after the first treatment, multiple treatments are often required. Recovery from injuries and health issues varies according to each individual.
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VISCERAL
Visceral osteopathy is a form of osteopathic manual therapy that focuses on the relationship between the structure and function of the body's internal organs and the musculoskeletal system. It is applied using manual techniques such as gentle manipulation, stretching, and mobilization to improve the functioning of the organs and the body as a whole. This type of therapy is based on the belief that the body's internal organs and surrounding fascia have a direct impact on the function of the musculoskeletal system, and that by improving the functioning of the organs, the body's overall health and well-being can be improved. Visceral osteopathy is often used to treat conditions such as digestive disorders, menstrual pain, and chronic pain.
ACUPUNCTURE
Acupuncture is a form of therapy in which fine needles are inserted into specific points (acupoints) on the body in order to improve function, promote healing and relieve pain. Acupuncture was developed in China over the course of 2000 years and has gained popularity throughout the world. It is one of the most popular alternative therapies in New Zealand and has been covered under ACC since 2003 Western Medical Acupuncture is a form of acupuncture which uses conventional diagnosis to influence acupoint and meridian selection and its treatment effects can be rationalised into understandable physiological terms. It is known, through controlled trials, that acupuncture can strongly influence the autonomic (involuntary) side of the nervous system and the release of natural analgesic and anti-inflammatory molecules within the body. This means that it is excellent for managing both acute and chronic and local and systemic pain as well as influencing organ function and promoting relaxation (through the Vegas Nerve). Acupunctures known mechanisms can be grouped into local, segmental and general effects. Local effects These can include pain reduction by the local release of anti-inflammatory and analgesic molecules, improved local blood flow and stimulation of cells involved with tissue repair. Segmental effects The spinal cord consists of many segments each of which is connected to a defined part of the body by the nervous system. In this way acupuncture can be effective in treating pain and dysfunction from structures within the segmental supply e.g. the muscles and in normalising the function of organs innervated by the segment, e.g. the intestines, through the involuntary (autonomic) nervous system. General effects Acupuncture has been shown to influence many centres within the brain which is especially important when dealing with chronic pain. The brains functional networks are known to be disturbed in patients with chronic pain and acupuncture has been shown to help restore the functional networks to normality as chronic pain resolves.
Dermatone Map
KINESO TAPING
Kinesio taping is a method of applying a special type of athletic tape to the skin in order to support or alleviate pain in muscles, tendons, and joints. The tape is made of a stretchy, breathable material that can be applied in a variety of ways to help support the body's natural healing process. The tape can be applied in a number of ways, depending on the condition being treated. It can be applied in a stretched or relaxed state, and can be applied in a single layer or multiple layers. The tape can be used to help alleviate pain, reduce inflammation, improve joint function, and support muscles during physical activity. The tape is applied to the skin in a specific pattern, which is designed to mimic the natural elasticity of the skin and muscle. This allows the tape to move with the body, rather than against it, which helps to reduce pain and inflammation. Kinesio taping is especially useful to help treat sporting injuries such as sprains, strains, and tendonitis.
CUPPING
Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. The suction causes the skin and underlying tissue to be drawn into the cup, promoting healing and relaxation. Cupping can be used to treat a variety of conditions including pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. It can be used on various areas of the body, including the back, neck, shoulders, arms and legs. Static cupping and sliding cupping are the two main techniques used in cupping therapy. Static Static cupping is the most common form of cupping, in which cups are placed on the skin and left in place for several minutes. The suction created by the cups causes the skin and underlying tissue to be pulled into the cup, promoting healing and relaxation. This technique is used to treat a variety of conditions including pain, inflammation, and improve local blood flow. Sliding Sliding cupping is a technique that involves moving the cups around the skin in a sliding motion. This is done to improve circulation, reduce pain and muscle tension, and promote healing.
SPORTS REHAB
Whether you are an elite athlete or a recreational sports enthusiast, injuries can happen. Sports injuries can range from minor sprains and strains to more serious injuries that require surgery and rehabilitation. Sports rehabilitation and prehabilitation are both important for maintaining or improving physical function and preventing injuries. Sports Rehabilitation: Sports rehabilitation is the process of recovering from a sports-related injury. The goal of sports rehabilitation is to reduce pain, improve range of motion, and restore strength, balance, and flexibility. Rehabilitation programs are designed to meet the individual needs of each athlete, based on the type and severity of the injury. Sports Prehabilitation: Sports prehabilitation, also known as "prehab," is the process of proactively preparing the body for physical activity, in order to prevent injuries from occurring. Prehabilitation programs are designed to identify and address areas of weakness or imbalance, and to improve overall physical function. Prehabilitation exercises typically focus on improving flexibility, strength, and balance. These exercises may include resistance band exercises, stretches, core strengthening exercises, and balance exercises. Benefits of Sports Rehabilitation and Prehabilitation: •Sports rehabilitation and prehabilitation programs have several benefits for athletes, including: •Improved physical function •Reduced risk of injury •Improved athletic performance •Faster recovery from injuries •Improved quality of life